Welcome to LENA, your full service holistic source. Standing for "Lectures & Education on Natural Alternatives" Lena was created in 1993 and has focused on the (w)holistic side of life.  Here you can gain basic knowledge of care and maintenance of your body, mind and spirit through food, herbs, vitamins, meditation ,spiritual insight, books and more. The founder of LENA, Rev. Eileen Sheehan, was lovingly nic-named Lena Sheehan many years ago and the name has settled nicely with her.  As a result, you will find her referred to as Lena Sheehan throughout this website.  We hope you enjoy browsing and find something that will assist you with your needs.  Peace and Blessings always!